Vlog

Breaking News

Pace Negotiations: Stay comfy on race day

The News and Sentinel Half Marathon is a few days away, and it is a good time to get your race day outfit in order. It is very important that you choose comfort over fashion and in a lot of instances old over new. We will start at ground level and work our way up. Pay a lot of attention ...

The Way I See It: The ‘atom bomb’ fell 80 years ago last week

Eighty years ago last week our country did something that had never been done before or since. They exploded an “atom bomb” over a populated area — the horrific result shocked the world. The Marietta Times on Aug. 8, 1945, reported the Aug. 6 attack — 100,000 KILLED BY ATOM BOMB ...

Pace Negotiations: Fueling up for a race is an important first step

You wouldn’t leave on a big trip without topping off your tank and you shouldn’t start a big race unless you have made sure to properly fuel your body. If you are running the News and Sentinel Half Marathon Saturday, you should really consider what you are eating between now and Saturday ...

Actually, this column may be of more interest to your children than to you. But, as you’ve known all their lives, they may not know what they need unless you tell them. By far, most of the people with whom I discuss writing wills are elderly. No doubt, as we age we become increasingly aware ...

Financial remedies can avoid unexpected problems

John didn’t realize it, but when he added his son’s name to his stock account, he made Tommy a joint owner. John didn’t work well with computers and needed help with keeping all of his records straight because of vision problems. He added his son for convenience’s sake. John decided ...

Pace Negotiations: Being ready for race day

Saturday will be here before you know it and today is a good time to make sure you haven’t forgotten anything to prepare for your participation in the News and Sentinel Half Marathon or Two-Mile Race. By now you have trained as much as you can, and your body is as prepared as it will be. ...